If you haven’t heard the next 4 days in Louisville and the surrounding areas are going to be HOT! Not only is the temperature going to be in the high 90s, but the heat index is going to push 100, with high humidity this can be a recipe for disaster if not taken seriously. Here are some ways to stay…
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We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. Having a set bedtime helps…
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Did you know that kids who are obese may NEVER reach a healthy body weight as an adult? Yep. More than 70% of kids who are overweight will become overweight adults. There are plenty of ways to get your child active this summer. Swimming is a great full body workout and it keeps you cool, which is great for those…
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One of the best things about summer is that you can spend all day in the water. Whether its at the lake, the pool, or water park, there are a few things you should know before getting your feet wet. SWIM LESSONS Everyone should know some basic lifesaving swim strokes. Even if it is only enough to get…
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This summer is shaping up to be a hot one, and as Louisville summers usually go, a humid one too. High humidity isn’t just annoying, it can be dangerous as well. Humidity measures the amount of water in the air. Normal humidity levels are between 30%-60%, when humidity levels rise above that, you start to feel uncomfortable. Humidity affects…
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The days are getting longer, and who doesn’t love all that extra sunshine? Well, we’re not the only ones. Mosquitoes also love the longer days of spring and summer. While most active during dawn and dusk, mosquitoes are a menace to anyone who enjoys spending time outside. The buzzing, the itching and the possibility of disease are exactly why we’ve…