Tag: water

It’s A HOT One

If you haven’t heard the next 4 days in Louisville and the surrounding areas are going to be HOT! Not only is the temperature going to be in the high 90s, but the heat index is going to push 100, with high humidity this can be a recipe for disaster if not taken seriously. Here are some ways to stay…

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7 Easy Ways to Get Healthier

We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. Having a set bedtime helps…

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Basic Summer Swim Safety

One of the best things about summer is that you can spend all day in the water. Whether its at the lake, the pool, or water park, there are a few things you should know before getting your feet wet.     SWIM LESSONS Everyone should know some basic lifesaving swim strokes. Even if it is only enough to get…

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It’s not just hot, it’s HUMID!

This summer is shaping up to be a hot one, and as Louisville summers usually go, a humid one too. High humidity isn’t just annoying, it can be dangerous as well.   Humidity measures the amount of water in the air. Normal humidity levels are between 30%-60%, when humidity levels rise above that, you start to feel uncomfortable. Humidity affects…

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