It seems like the price of groceries is always going up, especially fresh foods like fruits and vegetables. Many communities and individuals are dealing with this by planting gardens. Neighborhoods in Louisville such as Parkland, Shelby Park, Old Louisville and more, have started community gardens to allow residents to grow their own food. Many people are also doing their own…
0Likes 401Views
We all know kids watch everything we do, and that they mimic those behaviors. So, if we want our kids to eat healthy and be active, we have to set the example first. March is National Nutrition Month, so we’re gonna take a look at how we can improve our nutrition and how to set that example for the little…
0Likes 429Views
Eating healthy can be hard and it can be expensive. With a McDonald’s on every corner it makes it hard to justify spending the extra money and extra time eating healthy. But, eating healthy foods is the biggest factor in our health, even over exercise. When considering weight loss, it is about 75% what you eat and 25% how you…