We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. Having a set bedtime helps…
0Likes 512Views
One of the best things about summer is that you can spend all day in the water. Whether its at the lake, the pool, or water park, there are a few things you should know before getting your feet wet. SWIM LESSONS Everyone should know some basic lifesaving swim strokes. Even if it is only enough to get…
0Likes 709Views
Summer is right around the corner, the warm sun on your face, the cool waters of Kentucky Kingdom calling your name, annnnnd the risk of skin cancer. The sun is no joke, it can be very harmful for unprotected skin. Keeping covered, staying in the shade, and wearing sun screen can all protect your skin from the damage that the…