Tag: sleep

General LouisvilleJune 3, 2019 0Likes 444Views

7 Easy Ways to Get Healthier

We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. Having a set bedtime helps…

LouisvilleMarch 11, 2019 0Likes 381Views

Extra Tired Today? Daylight Saving Time Might be to Blame

Well it’s the first Monday after springing forward and losing that hour of sleep, and if you’re anything like us, you’re feeling the effects of that lost hour. To put it bluntly, we’re dragging today. But there is more to this springing forward and falling back than many realize, especially when it comes to our health. Many people in the…

COVID-19 Update

Protect yourself against COVID-19 (coronavirus)

Protect yourself against COVID-19 (coronavirus) by covering your nose with a tissue when you cough or sneeze and wash your hands often with soap and water for at least 20 seconds. If you develop a fever and symptoms of respiratory illness, such as a cough or difficulty breathing, call your primary care provider.

To protect Patients and Staff we are asking:

All patients call before walking into the health center
Patients 60 years and older accept a telephone visit rather than walking into the health center for an appointment
Do NOT bring anyone with you to your appointment unless medically necessary

Do NOT come to the health center within your 14 day isolation/quarantine period