We talked last time about eating healthy during the holidays. While eating healthy is important, it is not the only factor in health. This time we will discuss healthy habits, including ways to stay active and ways to enjoy the holiday season without the crowds and germs. Healthy Habits Get Moving Staying active is an important part of a healthy…
The weather has been amazing and the first thing we all want to do it get out and enjoy it!! Right now, however, that’s not always the best choice. This just means we have to find other ways to stay active, and if you have kids, you know how important it is to make sure they burn some energy. Here’s…