While many consider vaping, or using e-cigarettes, to be safer than smoking it is not at all a safe alternative. In fact, sometimes a person can get more nicotine from an e-cig than they would a traditional cigarette. Bottom line: Vaping is EXTREMELY addictive and dangerous. Because e-cigarettes are to be a nicotine replacement tool, they do contain nicotine along…
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We all know kids watch everything we do, and that they mimic those behaviors. So, if we want our kids to eat healthy and be active, we have to set the example first. March is National Nutrition Month, so we’re gonna take a look at how we can improve our nutrition and how to set that example for the little…
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If you were one of the many people who said they were going to keep a cleaner home this new year, then Netflix’s release of Marie Kondo’s new decluttering show is for you. While Marie’s method of something “sparking joy” may not be for everyone, the idea behind getting rid of your old junk is one to hang on to.…
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While we remember trick-or-treating as kids and going door to door, many parents prefer for their kids to do something a little safer. If you’re looking for a fun alternative to the traditional trick-or-treating then we have a list of events around the Louisville area that you might be interested in. Bass Pro Shop & Cabela’s FREE event…
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The kids have been back in school for a couple of weeks now and you have a whole new set of issues to deal with. Homework is in full swing, cold and flu season is around the corner, kids are starting to really feel the summer blues, and this rain is helping anyone. So how do you combat…
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Yep, it’s already time to start thinking about going back to school. Some of you parents are saying finally, while you teachers are saying NNNNNOooooooooOOOOOOooooo! But facts are facts and here we are. For those of you that aren’t quite as ready for the school year, we’ve put together a few things that should make the transition a little easier.…
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You’ve probably heard on the news when the weather man talks about an “Air Quality Alert” day, but what does that mean, and more importantly, is it safe to go outside? Well the answer to that question is a little complicated. First, let’s look at what an Air Quality Alert day means, the more you understand it, the…
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Fireworks. A sign that summer is officially upon us and July 4th celebrations are in full swing. They light up the sky with a boom and a fantastic display of color and shapes. Children and adults both love them and love to join in the fun of setting them off at home. While kids shouldn’t be lighting fireworks, there are…
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Eating healthy can be hard and it can be expensive. With a McDonald’s on every corner it makes it hard to justify spending the extra money and extra time eating healthy. But, eating healthy foods is the biggest factor in our health, even over exercise. When considering weight loss, it is about 75% what you eat and 25% how you…