If you haven’t heard the next 4 days in Louisville and the surrounding areas are going to be HOT! Not only is the temperature going to be in the high 90s, but the heat index is going to push 100, with high humidity this can be a recipe for disaster if not taken seriously. Here are some ways to stay…
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Did you know that kids who are obese may NEVER reach a healthy body weight as an adult? Yep. More than 70% of kids who are overweight will become overweight adults. There are plenty of ways to get your child active this summer. Swimming is a great full body workout and it keeps you cool, which is great for those…
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This summer is shaping up to be a hot one, and as Louisville summers usually go, a humid one too. High humidity isn’t just annoying, it can be dangerous as well. Humidity measures the amount of water in the air. Normal humidity levels are between 30%-60%, when humidity levels rise above that, you start to feel uncomfortable. Humidity affects…