We talked last time about eating healthy during the holidays. While eating healthy is important, it is not the only factor in health. This time we will discuss healthy habits, including ways to stay active and ways to enjoy the holiday season without the crowds and germs. Healthy Habits Get Moving Staying active is an important part of a healthy…
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It is always a struggle to stay healthy during the holidays. Between the cold weather keeping you inside with all the delicious food and good old flu season, it’s hard to keep your germs to yourself and your waistline manageable. That is why it is especially important to be mindful of how and where you are spending your time this…