Time for Your Flu Shot!
Flu season is back. And just because COVID is still here doesn’t mean we can sleep on the flu. Many people thought that the flu went away last year. That was NOT the case. While we did see less flu cases last year, that was due to widespread mask wearing, as well as social distancing. […]
Back to School Routines
As kids start going back to school, it is a great time to get routines in place to help minimize stress and anxiety and increase efficiency and independence. Have a Morning Routine One of the easiest ways for kids of all ages to get a good start in the morning is to have a routine. […]
Having a Healthy Holiday Season: Part 1
It is always a struggle to stay healthy during the holidays. Between the cold weather keeping you inside with all the delicious food and good old flu season, it’s hard to keep your germs to yourself and your waistline manageable. That is why it is especially important to be mindful of how and where you […]
Double Whammy! COVID and Flu Season
It’s getting colder, and that means the flu season is upon us. With COVID still hanging around it is important to know what to do to protect yourself from getting the flu or COVID and what to do if you are sick. Get a Flu Shot This year it is especially important to get a […]
Keeping Healthy for Back to School
Kids going back to school has been a big topic the last few weeks. Whether your child is starting classes in person or online there are a few things you can do to help keep you and your family safe. Practice Hand Washing – FREQUENTLY There are lots of surfaces at school where kids can […]
Staying Healthy at Home: 5 Tips
The weather has been amazing and the first thing we all want to do it get out and enjoy it!! Right now, however, that’s not always the best choice. This just means we have to find other ways to stay active, and if you have kids, you know how important it is to make sure […]
7 Easy Ways to Get Healthier
We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. […]
March is National Nutrition Month!
We all know kids watch everything we do, and that they mimic those behaviors. So, if we want our kids to eat healthy and be active, we have to set the example first. March is National Nutrition Month, so we’re gonna take a look at how we can improve our nutrition and how to set […]
It’s Health Fair Time!!
We’re hosting our Annual Community Health Fair this Saturday, August 4, 2018 from 11:00 am to 3:00 pm! We’ll be giving away school supplies, food, prizes, all completely free. You can also bring the family to get a whole range of health screenings done for free, including school/sport physicals, blood sugar screenings, dental screenings, hearing […]
6 Tips for Eating Healthy this Summer
Eating healthy can be hard and it can be expensive. With a McDonald’s on every corner it makes it hard to justify spending the extra money and extra time eating healthy. But, eating healthy foods is the biggest factor in our health, even over exercise. When considering weight loss, it is about 75% what you […]
