Tag: healthy

7 Easy Ways to Get Healthier

We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. Having a set bedtime helps…

Read more

March is National Nutrition Month!

We all know kids watch everything we do, and that they mimic those behaviors. So, if we want our kids to eat healthy and be active, we have to set the example first. March is National Nutrition Month, so we’re gonna take a look at how we can improve our nutrition and how to set that example for the little…

Read more

It’s Health Fair Time!!

We’re hosting our Annual Community Health Fair this Saturday, August 4, 2018 from 11:00 am to 3:00 pm! We’ll be giving away school supplies, food, prizes, all completely free. You can also bring the family to get a whole range of health screenings done for free, including school/sport physicals, blood sugar screenings, dental screenings, hearing and vision testing too! We’ll…

Read more

Get Out and Get Moving!

Spring is the perfect time to start getting back outside, getting your heart rate up and get healthy! With longer days, and all that glorious sunshine there is no better time to start getting regular exercise. Did you know exercising for 30 minutes 2-3 days a week can help lower your risk for a number of diseases?     Your…

Read more