As kids start going back to school, it is a great time to get routines in place to help minimize stress and anxiety and increase efficiency and independence. Have a Morning Routine One of the easiest ways for kids of all ages to get a good start in the morning is to have a routine. Knowing exactly what needs to…
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We talked last time about eating healthy during the holidays. While eating healthy is important, it is not the only factor in health. This time we will discuss healthy habits, including ways to stay active and ways to enjoy the holiday season without the crowds and germs. Healthy Habits Get Moving Staying active is an important part of a healthy…
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So your plants have been in the ground for a few weeks now. Hopefully you’ve seen some growth, but more than likely you’ve run into a few issues. Whether it is holes in plants, browning or yellowing of the leaves, or something else, there are some basic things to know when trying to maintain your garden. First listen to your…
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We all know kids watch everything we do, and that they mimic those behaviors. So, if we want our kids to eat healthy and be active, we have to set the example first. March is National Nutrition Month, so we’re gonna take a look at how we can improve our nutrition and how to set that example for the little…
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1 in 10 Adults in the United States lives with Diabetes. Diabetes is a disease that affects if the body can produce insulin. In Type 1 Diabetes, the body loses the ability to produce insulin on it’s own. With Type 2 Diabetes, the body still produces insulin, it just is not able to process it or use it effectively. …
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No matter where you live it is possible to reduce your waste by creating a compost area. Not only will you be sending less trash to a landfill, but you can have some great fertilizer and soil for your plants this coming spring! No matter if you are in an apartment with no yard, or you have a house…