Having a Healthy Holiday Season: Pt. 2
We talked last time about eating healthy during the holidays. While eating healthy is important, it is not the only factor in health. This time we will discuss healthy habits, including ways to stay active and ways to enjoy the holiday season without the crowds and germs. Healthy Habits Get Moving Staying active is an […]
Growing Dinner: Maintaining Your Garden
So your plants have been in the ground for a few weeks now. Hopefully you’ve seen some growth, but more than likely you’ve run into a few issues. Whether it is holes in plants, browning or yellowing of the leaves, or something else, there are some basic things to know when trying to maintain your […]
Get Out and Get Moving! (Again)
Did you know that kids who are obese may NEVER reach a healthy body weight as an adult? Yep. More than 70% of kids who are overweight will become overweight adults. There are plenty of ways to get your child active this summer. Swimming is a great full body workout and it keeps you cool, […]
