The kids have been back in school for a couple of weeks now and you have a whole new set of issues to deal with. Homework is in full swing, cold and flu season is around the corner, kids are starting to really feel the summer blues, and this rain is helping anyone. So how do you combat…
Eating healthy can be hard and it can be expensive. With a McDonald’s on every corner it makes it hard to justify spending the extra money and extra time eating healthy. But, eating healthy foods is the biggest factor in our health, even over exercise. When considering weight loss, it is about 75% what you eat and 25% how you…