Cold and Flu season is quickly approaching, and the last thing anyone wants to to get sick. We do everything we can to avoid it, except washing our hands properly. 97% of people do not wash their hands properly. That means 97% of people are spreading their gross germs with absolutely everything they touch. Maybe we can’t fix how other…
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While JCPS doesn’t start school until next week, several of the school systems around the Louisville area have already had their first day. We’ve got a handful of tips to get you and your kiddo back on track before the first day and keep you healthy all year long. 1. Get Back on a Routine Between getting up for breakfast…
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We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. Having a set bedtime helps…
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That’s right, it’s already the middle of October, and you know what that means, Flu season is here. People have already started to get the flu, even though flu season will not be in full swing for another month or so. October is just the beginning. We have no idea how bad flu season will be this year, but…
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The kids have been back in school for a couple of weeks now and you have a whole new set of issues to deal with. Homework is in full swing, cold and flu season is around the corner, kids are starting to really feel the summer blues, and this rain is helping anyone. So how do you combat…