Tag: germs

10 Tips for Back to School

While JCPS doesn’t start school until next week, several of the school systems around the Louisville area have already had their first day. We’ve got a handful of tips to get you and your kiddo back on track before the first day and keep you healthy all year long. 1. Get Back on a Routine Between getting up for breakfast…

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7 Easy Ways to Get Healthier

We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. Having a set bedtime helps…

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BEWARE: THE FLU IS HERE

That’s right, it’s already the middle of October, and you know what that means, Flu season is here.   People have already started to get the flu, even though flu season will not be in full swing for another month or so. October is just the beginning. We have no idea how bad flu season will be this year, but…

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