Tag: food

General LouisvilleDecember 8, 2020 0Likes 655Views

Having a Healthy Holiday Season: Part 1

It is always a struggle to stay healthy during the holidays. Between the cold weather keeping you inside with all the delicious food and good old flu season, it’s hard to keep your germs to yourself and your waistline manageable. That is why it is especially important to be mindful of how and where you are spending your time this…

General LouisvilleJune 8, 2018 0Likes 429Views

6 Tips for Eating Healthy this Summer

Eating healthy can be hard and it can be expensive. With a McDonald’s on every corner it makes it hard to justify spending the extra money and extra time eating healthy. But, eating healthy foods is the biggest factor in our health, even over exercise. When considering weight loss, it is about 75% what you eat and 25% how you…

COVID-19 Update

Protect yourself against COVID-19 (coronavirus)

Protect yourself against COVID-19 (coronavirus) by covering your nose with a tissue when you cough or sneeze and wash your hands often with soap and water for at least 20 seconds. If you develop a fever and symptoms of respiratory illness, such as a cough or difficulty breathing, call your primary care provider.

To protect Patients and Staff we are asking:

All patients call before walking into the health center
Patients 60 years and older accept a telephone visit rather than walking into the health center for an appointment
Do NOT bring anyone with you to your appointment unless medically necessary

Do NOT come to the health center within your 14 day isolation/quarantine period