We talked last time about eating healthy during the holidays. While eating healthy is important, it is not the only factor in health. This time we will discuss healthy habits, including ways to stay active and ways to enjoy the holiday season without the crowds and germs. Healthy Habits Get Moving Staying active is an important part of a healthy…
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If you were one of the many people who said they were going to keep a cleaner home this new year, then Netflix’s release of Marie Kondo’s new decluttering show is for you. While Marie’s method of something “sparking joy” may not be for everyone, the idea behind getting rid of your old junk is one to hang on to.…
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While we remember trick-or-treating as kids and going door to door, many parents prefer for their kids to do something a little safer. If you’re looking for a fun alternative to the traditional trick-or-treating then we have a list of events around the Louisville area that you might be interested in. Bass Pro Shop & Cabela’s FREE event…
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While most people are wearing their pink all month to support breast cancer it is important to remember that October is also Domestic Violence Awareness month. 1 in 3 American teenagers will encounter domestic violence while still in high school. That means that 1 in 3 Americans will have known someone personally who is or has been a victim…
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The kids have been back in school for a couple of weeks now and you have a whole new set of issues to deal with. Homework is in full swing, cold and flu season is around the corner, kids are starting to really feel the summer blues, and this rain is helping anyone. So how do you combat…
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You’ve probably heard on the news when the weather man talks about an “Air Quality Alert” day, but what does that mean, and more importantly, is it safe to go outside? Well the answer to that question is a little complicated. First, let’s look at what an Air Quality Alert day means, the more you understand it, the…
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Fireworks. A sign that summer is officially upon us and July 4th celebrations are in full swing. They light up the sky with a boom and a fantastic display of color and shapes. Children and adults both love them and love to join in the fun of setting them off at home. While kids shouldn’t be lighting fireworks, there are…
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Pregnancy is a gamer changer in pretty much every way. Not only do you have to watch what you eat and drink, but you have a whole new set of health issues to worry about. One of those things that often goes overlooked is dental care. Dental care during pregnancy is still extremely important. The hormones that your…
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Eating healthy can be hard and it can be expensive. With a McDonald’s on every corner it makes it hard to justify spending the extra money and extra time eating healthy. But, eating healthy foods is the biggest factor in our health, even over exercise. When considering weight loss, it is about 75% what you eat and 25% how you…