March is National Nutrition Month!
We all know kids watch everything we do, and that they mimic those behaviors. So, if we want our kids to eat healthy and be active, we have to set the example first. March is National Nutrition Month, so we’re gonna take a look at how we can improve our nutrition and how to set […]
Basics of Diabetes
1 in 10 Adults in the United States lives with Diabetes. Diabetes is a disease that affects if the body can produce insulin. In Type 1 Diabetes, the body loses the ability to produce insulin on it’s own. With Type 2 Diabetes, the body still produces insulin, it just is not able to process it […]
School Sickness and How to Avoid it
The kids have been back in school for a couple of weeks now and you have a whole new set of issues to deal with. Homework is in full swing, cold and flu season is around the corner, kids are starting to really feel the summer blues, and this rain is helping anyone. […]
6 Tips for Eating Healthy this Summer
Eating healthy can be hard and it can be expensive. With a McDonald’s on every corner it makes it hard to justify spending the extra money and extra time eating healthy. But, eating healthy foods is the biggest factor in our health, even over exercise. When considering weight loss, it is about 75% what you […]
