1 in 8 American Women will be diagnosed with breast cancer in their lifetime. October is breast cancer awareness month. Breast cancer is the most commonly diagnosed cancer in American women 55-64, but about 10% of people diagnosed before age 45. It is recommended that if you or a family member has been diagnosed with breast cancer, or you are…
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We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. Having a set bedtime helps…
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Colo-rectal Cancer Awareness month is coming up. Looking at you March. And while it isn’t the most pleasant thing to talk about, no one really likes to talk about poop, let’s admit it, it is extremely important! Colo-rectal cancer is sometimes called the “silent killer” because it can be difficult to detect, especially if you don’t know symptoms to look…
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Summer is right around the corner, the warm sun on your face, the cool waters of Kentucky Kingdom calling your name, annnnnd the risk of skin cancer. The sun is no joke, it can be very harmful for unprotected skin. Keeping covered, staying in the shade, and wearing sun screen can all protect your skin from the damage that the…