We talked last time about eating healthy during the holidays. While eating healthy is important, it is not the only factor in health. This time we will discuss healthy habits, including ways to stay active and ways to enjoy the holiday season without the crowds and germs. Healthy Habits Get Moving Staying active is an important part of a healthy…
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It is always a struggle to stay healthy during the holidays. Between the cold weather keeping you inside with all the delicious food and good old flu season, it’s hard to keep your germs to yourself and your waistline manageable. That is why it is especially important to be mindful of how and where you are spending your time this…
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It’s getting colder, and that means the flu season is upon us. With COVID still hanging around it is important to know what to do to protect yourself from getting the flu or COVID and what to do if you are sick. Get a Flu Shot This year it is especially important to get a flu shot. COVID and the…
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It’s starting to look like we will be wearing face-masks for the foreseeable future. Many people have opted to buy reusable face-masks as opposed to single use disposable masks that can get expensive. To make sure that a cloth mask keeps you as safe as possible, it is important that you wash reusable masks regularly. You should really wash your…
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Kids going back to school has been a big topic the last few weeks. Whether your child is starting classes in person or online there are a few things you can do to help keep you and your family safe. Practice Hand Washing – FREQUENTLY There are lots of surfaces at school where kids can pick up germs, like door…
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It’s Men’s Health Month! Here are 5 tips to keep Men healthy: Use Sunscreen Many men spend a lot of time outside. It is always important to wear sunscreen when you spend any amount of time in the outdoors! Wearing sunscreen helps protect your skin from the harmful rays of the sun that can lead to skin cancer. And yes,…
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June has a lot of awareness packed into it. One that often gets overlooked is Alzheimer’s and Brain Awareness. One in nine adults over age 65 will be diagnosed with Alzheimer’s. If you’re caring for a loved one with Alzheimer’s here s a few tips to help everyone: Make a Routine Keeping a routine can keep the guessing to a…
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Feelings of loneliness and isolation can be symptoms of depression or another mental illness; It can also be incredibly common during social distancing. May is mental health awareness month and this May it is especially important that you take an assessment of your mental health. Staying connected helps us feel a sense of belonging. Whether its talking to family and…
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We’ve been stuck at home so long now that you’ve done everything you can think of to keep your kiddos entertained. Great news is there are plenty of free things online that you can do with your kids. Whether its a science experiment or a virtual day at the zoo there is bound to be something your kiddo will enjoy.…