Flu season is back. And just because COVID is still here doesn’t mean we can sleep on the flu. Many people thought that the flu went away last year. That was NOT the case. While we did see less flu cases last year, that was due to widespread mask wearing, as well as social distancing. This year, many places have…
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The Delta Variant of COVID-19 is the latest strain to hit the US. This strain is said to be more contagious and more deadly than the prior variants that have plagued not only the United State but the world over the last year. Here are 3 things you need to know about the COVID-19 Delta Variant. 1. More Contagious The…
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May 18, 2021 by Mya Davidson The world took a major turn last year as COVID-19 struck the world causing a huge panic for people around the world. Everyone rushed to get more information and protect themselves against the unknown. In a panic, Americans began to stock up on toilet paper and disinfectant supplies causing a shortage. Social distancing and…
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We talked last time about eating healthy during the holidays. While eating healthy is important, it is not the only factor in health. This time we will discuss healthy habits, including ways to stay active and ways to enjoy the holiday season without the crowds and germs. Healthy Habits Get Moving Staying active is an important part of a healthy…