Having a Healthy Holiday Season: Part 1
It is always a struggle to stay healthy during the holidays. Between the cold weather keeping you inside with all the delicious food and good old flu season, it’s hard to keep your germs to yourself and your waistline manageable. That is why it is especially important to be mindful of how and where you […]
5 Tips for Men’s Health
It’s Men’s Health Month! Here are 5 tips to keep Men healthy: Use Sunscreen Many men spend a lot of time outside. It is always important to wear sunscreen when you spend any amount of time in the outdoors! Wearing sunscreen helps protect your skin from the harmful rays of the sun that can lead […]
Growing Dinner: Maintaining Your Garden
So your plants have been in the ground for a few weeks now. Hopefully you’ve seen some growth, but more than likely you’ve run into a few issues. Whether it is holes in plants, browning or yellowing of the leaves, or something else, there are some basic things to know when trying to maintain your […]
Growing Dinner: Getting Started
It seems like the price of groceries is always going up, especially fresh foods like fruits and vegetables. Many communities and individuals are dealing with this by planting gardens. Neighborhoods in Louisville such as Parkland, Shelby Park, Old Louisville and more, have started community gardens to allow residents to grow their own food. Many people […]
7 Easy Ways to Get Healthier
We all want to be healthy. It’s easy to think about, but not always too easy to actually make the changes necessary. Here are 7 easy ways to get healthier. Have a Set Bedtime Most people thing of bedtimes as something for kids, but the truth is that a bedtime helps people of all ages. […]
March is National Nutrition Month!
We all know kids watch everything we do, and that they mimic those behaviors. So, if we want our kids to eat healthy and be active, we have to set the example first. March is National Nutrition Month, so we’re gonna take a look at how we can improve our nutrition and how to set […]
6 Tips for Eating Healthy this Summer
Eating healthy can be hard and it can be expensive. With a McDonald’s on every corner it makes it hard to justify spending the extra money and extra time eating healthy. But, eating healthy foods is the biggest factor in our health, even over exercise. When considering weight loss, it is about 75% what you […]
